If you’ve been feeling low and on edge for over two weeks, there could be other underlying symptoms going on that deserve your attention. Perhaps, you’re just not focusing enough on yourself lately. Or, irritability and low energy, as well as feeling generally anxious, could be symptoms of a mental health disorder. Either way, it’s essential to focus on your mental health.
Why It’s Important
Your mental health is a vital part of life. Why? Because your thoughts and beliefs make lasting impacts on your actions, relationships, and general quality of life.
Being able to continually adapt to changes and productively cope with adversity are the keys to resilience and a positive self-image. When you’re feeling on edge for long periods, your mind is crying out for some help and attention. There's no shame in meeting that need.
“Healing isn’t about changing who you are. It’s about changing your relationship with who you are. A fundamental part of that, is honoring how you feel.”-Suzanne Heyn
Taking care of and prioritizing your mental health is a process, and it’s continual—but it’s essential for the best quality of life. Your mental health is too important in your life to ignore or avoid due to stigma. Focusing on your mental health is fast becoming a recognized priority. Athletes, public figures, and health officials are increasingly promoting the crucial nature of mental healthcare.
Your mind is the driver that allows you to realize and reach your fullest potential. It is deeply connected to your body and supports healthy coping so that managing the stresses of life is possible. Work more productively and effectively in every aspect of life cannot happen without the ability to notice, honor, and put feelings into perspective. Prioritizing your mental health isn’t easy, but it’s worth it.
If you aren’t sure how to focus on your mental health, consider the following three ways to help you start—or—get back on track.
Start Small
Start doing things that bring joy and balance back into your life. Go on walks, make your bed every morning, read, journal, pick up a hobby. Do something small every day. It doesn’t have to be profound. If it helps you feel better in any way, do it. This allows you to regain some control and will help you start to boost your emotional well-being.
Take A Break When You Need It
Taking care of your mind can be a lot of work. Taking a break when you feel you need one will both positively impact you and your mental health. Meditate or pray. Reach out to close friends and family during your breaks. A reliable support system will help you to find ways to laugh and relax again.
Your process doesn’t have to be perfect, or textbook. It just needs to work for you. So, if you need a break, don't judge yourself, simply take the break and return to life when you're ready.
Learn More About Mental Health
Learning more about mental health is a great way to start healing. Being able to better understand what you’re going through will help you discover coping methods that work specifically for you. Learning about mental health may also help you see yourself with more kindness and less judgment. Knowing better how to approach your issues compassionately will only help you in the end.
Finally, mental and emotional health deserves sufficient time and attention in a safe place. You deserve to be happy and healthy. Take care of yourself by reaching out for the support of a qualified therapist. I'm here to help. Working together, we can build the healthy mind and healthier lifestyle you desire.
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