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Depression is a common but serious mental health condition that can impact anyone. While many people know about the general definition and signs and symptoms of depression, few know about the various forms and levels of depression.
Codependency and addiction are two very different mental health conditions that are often linked to one another.
Everything started off perfectly just like you were made for one another. You were two peas in a pod. You found the peanut butter to your jelly. The conversation flowed from the start. With each date, you grew closer and so did the bond you shared together.
When it comes to mental illness, the primary focus tends to be on the individual who is impacted by it. The main topic of conversation is based on the person's symptoms and what they can do to try to better manage and overcome them.
No matter how good you and your partner are for one another or how much you love each other, conflict is bound to happen. At some point, you'll disagree on something, which can cause conflict, tension, and stress.
What first comes to mind when you think of the word "mesh"? Mesh is often used to describe strands or woven fabric that are interlaced similarly to a web or net.
Your relationship means a lot to you, so much so you naturally want to show up as the best version of yourself.
When you were in school, you would study to make sure you knew the material before going into a test. When you wanted to get better at a skill like playing an instrument, public speaking, or playing a sport, you would practice.
Intimacy is a key part of all healthy relationships. It's the trust that is created after getting to know one another and spending more time together.
People come and go throughout your lifetime. Someone you might've had your first crush on in middle school may have stayed as just a crush.
Couples counseling is a tried-and-true avenue for couples to work out difficulties in their relationship and build healthy habits and communication skills.
We each have a natural desire to protect our loved ones. However, when one partner's desire to protect becomes overwhelming, it can be detrimental to the relationship.
Boundaries are an essential part of all types of healthy relationships. If this is the case, why don't more people set them?
Trust is essential in any type of relationship that you have in your life. No matter if the relationship is between family members, friends, neighbors, coworkers, or a romantic partner.
An important aspect of any relationship is to feel safe, secure, and respected. Emotional validation is key to ensuring that relationships are healthy and happy and remain that way.
Your partner is standing right in front of you, but you feel like they're not even in the same room as you. Instead, they feel like they're miles and miles away.
Do you think you might be a co-dependent parent?
It is one thing to be an involved parent. It is a totally different matter to smother or inappropriately enable your child.
While it is normal to experience anxiety every once in a while, its interference in your daily life is cause for action. A helpful coping trick is called "The 3-3-3 Rule."
What does it mean when your partner arranges for all of your time to be spent with them and bristles when you want time with others? Well, then they could be making your choices as a way of controlling you. That's possessive behavior.
Are you living with a deep sense of distraction, heightened stress, brain fog, lack of motivation, or relationship trouble? Cutting down anxious, internal noise to become self-aware is essential for living a full and happy life.
All in all, though you may think that you know what is best for the person you love. Yet, caretaking inevitably becomes manipulative over time. Are you so invested in their problems that you use "advice" to control and drive your interactions?
The holidays may not feel like they did before. Acknowledge that could be like this for a while. Think of this holiday season as a new start, without any expectations. Allowing the season and your response to it to be what they are can ease a great deal of anxiety.
It is wonderful to feel able to talk about anything with your romantic partner. Whether something good or bad happens, knowing you can lean on each other is crucial. A lack of communication can lead to trouble, resentment, and unwanted changes in the relationship. Here are five ways to deepen communication with your partner and stay close as a couple.
Everyone’s familiar with the tunnel vision that comes with falling in love. The honeymoon phase takes over, and suddenly…
If you’ve been feeling low and on edge for over two weeks, there could be other underlying symptoms going on that deserve your attention.
Communication is a difficult part of human life. It can be uncomfortable, frustrating and awkward. But communication is an essential part of life…
Like many people, you may have been excited to see the previous year come to an end. Last year brought so much…
The terms codependency and narcissism get thrown around a lot, even when people don’t necessarily understand what they really mean.
Therapists and researchers have made many gains in understanding mental illnesses in the last century. The mental health community has come a very long way from the early days of insane asylums and electroshock.
When you’re thick in the middle of living with an anxiety disorder, hope may seem utterly impossible. Perhaps you’ve endured so many failures and disappointments due to anxiety’s presence in your life that you can’t even imagine what hope would look like.