While you’re living through the thick of the COVID-19 pandemic, trying to be mindful may seem like an impossibility. After all, you may be working from home, or scrambling to deal with confusing unemployment benefits.

My life’s work is to help people who are hurting. This is true no matter their age, social status, race, or gender. No matter who my clients are, I work with them to help them explore and understand…

No matter who you are, where you live, and what you do, you probably hold some type of prejudice. You may not even be aware of it. Countless factors feed into how we view those around us who are different than we are.

For many, making spirituality part of their counseling journey seems irrelevant or unimportant. This in part, may be because the concept of spirituality itself is frequently misunderstood.