Shame is one of the most powerful yet hidden emotions that shape our lives. It whispers that we are unworthy, unlovable or broken, which can leave us feeling trapped in cycles of silence and self-criticism.

When people talk about toxic relationships, gaslighting and narcissism often come up. These aren’t just buzzwords. They describe behaviors that can cause deep, long-lasting harm.

Trauma-informed care is a phrase that you've probably heard come up more often in recent years. You may have heard it come up regarding therapy, healthcare, education and maybe even in workplaces.

The word "codependent" has been used a lot in recent years. It may even feel like it's just another one of those therapy buzzwords that people throw around.

When you hear the word "trauma," what do you think of? You're probably thinking of one, singular traumatic life event like a car accident, violence or a natural disaster.