When most people think of attention deficit hyperactivity disorder, or ADHD, they think of distractibility, restlessness or trouble focusing. But for many with ADHD, the emotional side of the condition is just as difficult, if not more challenging.

Attention-deficit hyperactivity disorder (ADHD) is often associated with children, but millions of adults live with it every day, many without ever receiving a diagnosis. Adult ADHD can influence communication styles, emotional regulation and the patterns people bring into relationships.

Shame is one of the most powerful yet hidden emotions that shape our lives. It whispers that we are unworthy, unlovable or broken, which can leave us feeling trapped in cycles of silence and self-criticism.

Many of us carry emotional habits and relational dynamics that were passed down from our families, often without even realizing it. These inherited patterns can shape how we communicate, connect and handle conflict in our adult relationships.

Self-esteem is the way we see and value ourselves, and it plays a huge role in how we interact with others. It influences the way we communicate, set boundaries and handle conflict.

When people talk about toxic relationships, gaslighting and narcissism often come up. These aren’t just buzzwords. They describe behaviors that can cause deep, long-lasting harm.

Being able to recognize and respond to other people’s emotions is a key part of healthy relationships. This is true no matter if it’s at home, school or work. This is a skill that’s known as emotional intelligence.

In most relationships, some form of power imbalance exists. This can occur with family members, friends, coworkers or romantic partnerships. But this is actually normal.