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Ashleigh Lamberti

Home
Specialties
Codependency Therapy
Couples Therapy
Spiritual Counseling
About
My Approach
My Background
Blog
Contact
January 7, 2020
Codependency Therapy
Ashleigh Lamberti
Navigating Narcissism and Grandiosity

A narcissistic personality is often “balanced” by a codependent personality. As mentioned above, narcissists are typically men. These men often marry codependent women. (I discuss codependency here on my blog.) Narcissists expect their partners to…

Navigating Narcissism and Grandiosity
Ashleigh Lamberti
June 24, 2024
Couples Therapy

Debunking 3 Common Myths About Couples Counseling

Ashleigh Lamberti
June 24, 2024
Couples Therapy
Debunking 3 Common Myths About Couples Counseling

Couples counseling is a tried-and-true avenue for couples to work out difficulties in their relationship and build healthy habits and communication skills.

Ashleigh Lamberti
June 10, 2024
Couples Therapy

4 Negative Effects of Being an Overprotective Partner

Ashleigh Lamberti
June 10, 2024
Couples Therapy
4 Negative Effects of Being an Overprotective Partner

We each have a natural desire to protect our loved ones. However, when one partner's desire to protect becomes overwhelming, it can be detrimental to the relationship.

Ashleigh Lamberti
May 27, 2024
Couples Therapy

6 Signs You Need to Enforce Boundaries in Your Relationship

Ashleigh Lamberti
May 27, 2024
Couples Therapy
6 Signs You Need to Enforce Boundaries in Your Relationship

Boundaries are an essential part of all types of healthy relationships. If this is the case, why don't more people set them?

Ashleigh Lamberti
May 13, 2024
Couples Therapy

How to Build Trust in Your Relationship

Ashleigh Lamberti
May 13, 2024
Couples Therapy
How to Build Trust in Your Relationship

Trust is essential in any type of relationship that you have in your life. No matter if the relationship is between family members, friends, neighbors, coworkers, or a romantic partner.

Ashleigh Lamberti
April 22, 2024
Couples Therapy

4 Ways to Help Your Partner Feel Validated

Ashleigh Lamberti
April 22, 2024
Couples Therapy
4 Ways to Help Your Partner Feel Validated

An important aspect of any relationship is to feel safe, secure, and respected. Emotional validation is key to ensuring that relationships are healthy and happy and remain that way.

Ashleigh Lamberti
April 16, 2024
Couples Therapy

How to Communicate with an Emotionally Distant Partner Without Blaming Them

Ashleigh Lamberti
April 16, 2024
Couples Therapy
How to Communicate with an Emotionally Distant Partner Without Blaming Them

Your partner is standing right in front of you, but you feel like they're not even in the same room as you. Instead, they feel like they're miles and miles away.

Ashleigh Lamberti
March 14, 2022
Codependency Therapy

Am I a Codependent Parent? These Clues Say Yes

Ashleigh Lamberti
March 14, 2022
Codependency Therapy
Am I a Codependent Parent? These Clues Say Yes

Do you think you might be a co-dependent parent?

It is one thing to be an involved parent. It is a totally different matter to smother or inappropriately enable your child.

Ashleigh Lamberti
February 28, 2022
Spiritual Counseling

How to Self-Soothe with the 3-3-3 Rule

Ashleigh Lamberti
February 28, 2022
Spiritual Counseling
How to Self-Soothe with the 3-3-3 Rule

While it is normal to experience anxiety every once in a while, its interference in your daily life is cause for action. A helpful coping trick is called "The 3-3-3 Rule."

Ashleigh Lamberti
February 14, 2022
Couples Therapy

You Don't Own Me...Why is Your Partner So Possessive?

Ashleigh Lamberti
February 14, 2022
Couples Therapy
You Don't Own Me...Why is Your Partner So Possessive?

What does it mean when your partner arranges for all of your time to be spent with them and bristles when you want time with others? Well, then they could be making your choices as a way of controlling you. That's possessive behavior.

Ashleigh Lamberti
November 22, 2021
Spiritual Counseling

Why Self-Awareness is the Key to Feeling Better & Thinking Clearly

Ashleigh Lamberti
November 22, 2021
Spiritual Counseling
Why Self-Awareness is the Key to Feeling Better & Thinking Clearly

Are you living with a deep sense of distraction, heightened stress, brain fog, lack of motivation, or relationship trouble? Cutting down anxious, internal noise to become self-aware is essential for living a full and happy life.

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I offer a free 15 minute consultation to hear your needs and answer your questions. It’s important to feel comfortable with your therapist. Let's find out if we’re a good fit.

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Ashleigh Lamberti, MA, LMFT, LAADC-CA

1135 Eugenia Place, Suite E
     Carpinteria, CA 93013

805-453-2729

Other Areas Served: Santa Barbara | Montecito

 
 

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