The holidays may not feel like they did before. Acknowledge that could be like this for a while. Think of this holiday season as a new start, without any expectations. Allowing the season and your response to it to be what they are can ease a great deal of anxiety.

If you’ve been feeling low and on edge for over two weeks, there could be other underlying symptoms going on that deserve your attention.

When you’re thick in the middle of living with an anxiety disorder, hope may seem utterly impossible. Perhaps you’ve endured so many failures and disappointments due to anxiety’s presence in your life that you can’t even imagine what hope would look like.