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Ashleigh Lamberti

Home
Specialties
Codependency Therapy
Couples Therapy
Spiritual Counseling
About
My Approach
My Background
Blog
Contact
January 7, 2020
Codependency Therapy
Ashleigh Lamberti
Navigating Narcissism and Grandiosity

A narcissistic personality is often “balanced” by a codependent personality. As mentioned above, narcissists are typically men. These men often marry codependent women. (I discuss codependency here on my blog.) Narcissists expect their partners to…

Navigating Narcissism and Grandiosity
Ashleigh Lamberti
May 24, 2021
Couples Therapy

Love Your Partner but Disagree Politically? 6 Tips Toward Common Ground

Ashleigh Lamberti
May 24, 2021
Couples Therapy
Love Your Partner but Disagree Politically? 6 Tips Toward Common Ground

Few things are as contentious in American life as politics. Therapists and relationship researchers have found that the politics of the last four to five years have made this even more so. Sometimes couples are as deeply divided as the nation.

Ashleigh Lamberti
April 21, 2021
Couples Therapy

Couple-Friendly Finances: 5 Tips for Money Management

Ashleigh Lamberti
April 21, 2021
Couples Therapy
Couple-Friendly Finances: 5 Tips for Money Management

For better or worse, money management can be a tricky topic to navigate as a couple. Both of you bring your own financial habits and expectations with you. Chances are good that these are not identical!

Ashleigh Lamberti
March 21, 2021
Spiritual Counseling

Why am I Exhausted All the Time? 5 Signs Anxiety May be The Cause

Ashleigh Lamberti
March 21, 2021
Spiritual Counseling
Why am I Exhausted All the Time? 5 Signs Anxiety May be The Cause

Exhaustion, it seems, is part and parcel of today’s world. Numerous responsibilities, distractions, and stressors pile up. Work, household chores, raising children, incessant stimulation from…

Ashleigh Lamberti
March 6, 2021
Couples Therapy

Are You Isolated or Lonely? Understanding The difference

Ashleigh Lamberti
March 6, 2021
Couples Therapy
Are You Isolated or Lonely? Understanding The difference

There’s been a great deal of talk about isolation (and social distancing) in the last year because of the coronavirus pandemic. And many people have experienced loneliness as a result of this isolation.

Ashleigh Lamberti
March 6, 2021
Spiritual Counseling

So...Who Are You Really? Navigating the Voice in your Head

Ashleigh Lamberti
March 6, 2021
Spiritual Counseling
So...Who Are You Really? Navigating the Voice in your Head

If you’ve ever felt like it’s impossible to separate who you really are from the noisy chatter in your head, you’re not alone. For better or worse, most of us live with an interior soundtrack that likes to tell us all kinds of things.

Ashleigh Lamberti
January 11, 2021
Codependency Therapy

Navigating Selfishness and Selflessness in Relationship

Ashleigh Lamberti
January 11, 2021
Codependency Therapy
Navigating Selfishness and Selflessness in Relationship

Finding the balance between selfishness and selflessness in relationships can be tricky. Of course, you wonder, why would you want to be selfish?

Ashleigh Lamberti
January 4, 2021
Spiritual Counseling

Feeling Stressed? Help For Navigating Change.

Ashleigh Lamberti
January 4, 2021
Spiritual Counseling
Feeling Stressed? Help For Navigating Change.

Last year threw so much at everyone that stress has become the new norm. While stress has always been a part of life, the changes and uncertainty of 2020 has brought a new type of stress.

Ashleigh Lamberti
November 23, 2020
Codependency Therapy

What Exactly is Self-Care?

Ashleigh Lamberti
November 23, 2020
Codependency Therapy
What Exactly is Self-Care?

The idea of self-care has become a very popular one in recent years. Moms, especially, tend to be encouraged to practice self-care as a way to manage the multiple demands they face from parenting, work, chores, and so much more.

Ashleigh Lamberti
October 20, 2020
Couples Therapy

Battling with Your Partner? How to be More Personally Accountable

Ashleigh Lamberti
October 20, 2020
Couples Therapy
Battling with Your Partner? How to be More Personally Accountable

How do you and your partner handle arguments? Have you been able to reach a place of civility and mutual understanding when you have big disagreements?

Ashleigh Lamberti
October 20, 2020
Codependency Therapy

What is Healthy self-Esteem?

Ashleigh Lamberti
October 20, 2020
Codependency Therapy
What is Healthy self-Esteem?

When you think of self-esteem, what comes to mind? Where do you think you fall along the spectrum of self-esteem? Your emotions may run the gamut when you think of this aspect of your life.

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I offer a free 15 minute consultation to hear your needs and answer your questions. It’s important to feel comfortable with your therapist. Let's find out if we’re a good fit.

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Ashleigh Lamberti, MA, LMFT, LAADC-CA

1135 Eugenia Place, Suite E
     Carpinteria, CA 93013

805-453-2729

Other Areas Served: Santa Barbara | Montecito

 
 

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