Finding the balance between selfishness and selflessness in relationships can be tricky. Of course, you wonder, why would you want to be selfish?

The idea of self-care has become a very popular one in recent years. Moms, especially, tend to be encouraged to practice self-care as a way to manage the multiple demands they face from parenting, work, chores, and so much more.

When you think of self-esteem, what comes to mind? Where do you think you fall along the spectrum of self-esteem? Your emotions may run the gamut when you think of this aspect of your life.

Watching a family member or dear friend caught in the snares of an addiction is never easy. You hate to see them struggling. The possible consequences of their addiction weigh heavily on you…