Home
Specialties
Codependency Therapy
Couples Therapy
Spiritual Counseling
About
My Approach
My Background
Blog
Contact

Ashleigh Lamberti

Home
Specialties
Codependency Therapy
Couples Therapy
Spiritual Counseling
About
My Approach
My Background
Blog
Contact
January 7, 2020
Codependency Therapy
Ashleigh Lamberti
Navigating Narcissism and Grandiosity

A narcissistic personality is often “balanced” by a codependent personality. As mentioned above, narcissists are typically men. These men often marry codependent women. (I discuss codependency here on my blog.) Narcissists expect their partners to…

Navigating Narcissism and Grandiosity
Ashleigh Lamberti
January 11, 2021
Codependency Therapy

Navigating Selfishness and Selflessness in Relationship

Ashleigh Lamberti
January 11, 2021
Codependency Therapy
Navigating Selfishness and Selflessness in Relationship

Finding the balance between selfishness and selflessness in relationships can be tricky. Of course, you wonder, why would you want to be selfish?

Ashleigh Lamberti
January 4, 2021
Spiritual Counseling

Feeling Stressed? Help For Navigating Change.

Ashleigh Lamberti
January 4, 2021
Spiritual Counseling
Feeling Stressed? Help For Navigating Change.

Last year threw so much at everyone that stress has become the new norm. While stress has always been a part of life, the changes and uncertainty of 2020 has brought a new type of stress.

Ashleigh Lamberti
November 23, 2020
Codependency Therapy

What Exactly is Self-Care?

Ashleigh Lamberti
November 23, 2020
Codependency Therapy
What Exactly is Self-Care?

The idea of self-care has become a very popular one in recent years. Moms, especially, tend to be encouraged to practice self-care as a way to manage the multiple demands they face from parenting, work, chores, and so much more.

Ashleigh Lamberti
October 20, 2020
Couples Therapy

Battling with Your Partner? How to be More Personally Accountable

Ashleigh Lamberti
October 20, 2020
Couples Therapy
Battling with Your Partner? How to be More Personally Accountable

How do you and your partner handle arguments? Have you been able to reach a place of civility and mutual understanding when you have big disagreements?

Ashleigh Lamberti
October 20, 2020
Codependency Therapy

What is Healthy self-Esteem?

Ashleigh Lamberti
October 20, 2020
Codependency Therapy
What is Healthy self-Esteem?

When you think of self-esteem, what comes to mind? Where do you think you fall along the spectrum of self-esteem? Your emotions may run the gamut when you think of this aspect of your life.

Ashleigh Lamberti
September 30, 2020
Codependency Therapy

Tools for Coping with a Loved One's Addiction

Ashleigh Lamberti
September 30, 2020
Codependency Therapy
Tools for Coping with a Loved One's Addiction

Watching a family member or dear friend caught in the snares of an addiction is never easy. You hate to see them struggling. The possible consequences of their addiction weigh heavily on you…

Ashleigh Lamberti
September 24, 2020
Spiritual Counseling

Navigating Prolonged Uncertainty and its Toll on Our Mental Health

Ashleigh Lamberti
September 24, 2020
Spiritual Counseling
Navigating Prolonged Uncertainty and its Toll on Our Mental Health

As a whole, we don’t like to live with uncertainty. It might be fun for small things, like wondering what surprises we might get for a birthday. But chances are, we had a have a hard time tolerating…

Ashleigh Lamberti
September 24, 2020
Couples Therapy

Feeling Alone in Relationship? How to Reconnect

Ashleigh Lamberti
September 24, 2020
Couples Therapy
Feeling Alone in Relationship? How to Reconnect

The COVID pandemic has brought about many paradoxical changes in our lives. Perhaps the chief of these involves our most intimate relationships. You’re probably spending more time than ever with your spouse or partner.

Ashleigh Lamberti
September 21, 2020
Spiritual Counseling

Finding New Opportunity Within Your New Normal

Ashleigh Lamberti
September 21, 2020
Spiritual Counseling
Finding New Opportunity Within Your New Normal

If you are beginning to sense that life as you knew it may never exist again, you’re not alone. The reality is that the entire world has gone through so much change that any return to the past, as we knew it, is questionable.

Ashleigh Lamberti
September 8, 2020
Couples Therapy

Too Hurt to Reach Out? Why Self Awareness Makes All the Difference

Ashleigh Lamberti
September 8, 2020
Couples Therapy
Too Hurt to Reach Out? Why Self Awareness Makes All the Difference

So many of us have suffered relationship damage and pain. Our bonds with parents, siblings, friends, acquaintances, partners, and adult children can be worn thin by conflict and misunderstandings.

Newer Posts
Older Posts

I offer a free 15 minute consultation to hear your needs and answer your questions. It’s important to feel comfortable with your therapist. Let's find out if we’re a good fit.

Contact Me
Back to Top

Ashleigh Lamberti, MA, LMFT, LAADC-CA

1135 Eugenia Place, Suite E
     Carpinteria, CA 93013

805-453-2729

Other Areas Served: Santa Barbara | Montecito

 
 

© 2024 Ashleigh Lamberti | Privacy Policy | Terms of Service | Good Faith Estimate